Arlene Nicholson1 minProcrastinationIf you have a spare 15 minutes (forget about your work for a bit, you'll have time to do it later), put your feet up and listen to Tim...
Arlene Nicholson1 minWorryingA client recommended a book called 'Healthy Thinking' by Dr Tom Mulholland and as it turned out I had just finished a book and was...
Arlene Nicholson1 minThoughtsSo I finished Dr Mulholland's book and have passed it on. I took 2 key thoughts from it: The first - as mentioned in the last post - is...
Arlene Nicholson1 minBeliefsHave you found yourself arguing your point of view certain that you are right and the other person is wrong? Are you sometimes amazed...